Senses + Social - Cave Bathing Breath work + Sauna Retreat.

SEPTEMBER RETREAT – CAVE, SAUNA & SOCIAL

Saturday 6th September 2025

Join us for a unique, sensory-led retreat deep in the heart of North Wales – combining grounding breathe work in the cave, restorative sauna therapy, and a nourishing moment of connection and comfort.

North wales sauna + Tracey Yoga presents in collaboration with LLanfair Slate Mines and caffi LLECHAN LÂN

This intimate retreat offered across two time slots:

🕰 10:30am – 1:00pm

🕰 1:00pm – 3:30pm

Each session is open to just 14 guests, split into two groups of 7 to allow for a truly personal and immersive experience.

✨ What to expect:

Half the group will begin with a cave bathing experience in the atmospheric Cave 3 – wrapped in your sleeping bag, woolly hat and socks – where you’ll be gently guided through breathwork and meditation, enhanced by sound and sensory healing.

The other half will begin with sauna heat therapy, immersed in waves of warmth and therapeutic scents – eucalyptus, mint, orange, and other botanicals to awaken and soothe your senses.

You’ll then switch – so everyone experiences both the deep stillness of the cave and the cleansing heat of the sauna.

We’ll then all gather for soup & social in the adjacent café – a relaxed, wholesome space to connect and share over warming bowls of soup and a slice of locally baked bara brith, our favourite Welsh fruit cake.

SOUP CHOICES

Roasted pepper + tomato

Pea + Mint

Roasted Sweet Potato and Garlic

We will request your choice upon booking.

🖤 Only 14 spaces per session – booking essential.

Please ensure you select the correct time slot.

What to bring 

• SLEEPING BAG 
• PILLOW
• WOOLEY HAT
• THICK SOCKS
• COMFY CLOTHING
• BATHERS FOR SAUNA
• 2 TOWELS
• FLIP FLOPS 
• WATER TO DRINK
• GOODVIBES

How to find us