Collection: TYWYN HIGH SCHOOL SAUNA SESSIONS

Sauna Taster Sessions at Tywyn High School – World Mental Health Month

As part of World Mental Health Month, we’re offering sauna taster sessions at Tywyn High School to introduce students and staff to the health and wellbeing benefits of sauna use. These sessions are designed to provide a gentle introduction to best sauna practices, helping participants understand how regular sauna use can support mental clarity, relaxation, and overall wellness. It’s a chance to experience the calming effects of heat therapy in a safe, guided environment—encouraging self-care and mindful rest.